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	<title>Food Allergy Support &#187; ketchup</title>
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	<description>Recipes for people with allergies</description>
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		<title>Mango Ketchup</title>
		<link>http://www.foodallergysupport.net/2009/08/mango-ketchup/</link>
		<comments>http://www.foodallergysupport.net/2009/08/mango-ketchup/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://www.foodallergysupport.net/?p=5</guid>
		<description><![CDATA[Here is a great alternative ketchup:
List of ingredients:
4 medium mangoes.
1 whole clove.
2 oz of vinegar.
1/2 cup of sugar.
1/2 cup of white wine.
1 tablespoon of ground ginger.
1 teaspoon of salt.
1/2 teaspoon of ground allspice.
1/2 teaspoon of cayenne pepper.
Pinch of ground cinnamon.
Method:
Peel the mangoes and discard the middle pit.
Remove pulp and purée in a food processor or [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great alternative ketchup:</p>
<p><strong>List of ingredients:</strong></p>
<p>4 medium mangoes.<br />
1 whole clove.<br />
2 oz of vinegar.<br />
1/2 cup of sugar.<br />
1/2 cup of white wine.<br />
1 tablespoon of ground ginger.<br />
1 teaspoon of salt.<br />
1/2 teaspoon of ground allspice.<br />
1/2 teaspoon of cayenne pepper.<br />
Pinch of ground cinnamon.</p>
<p><strong>Method:</strong></p>
<p>Peel the mangoes and discard the middle pit.</p>
<p>Remove pulp and purée in a food processor or blender.</p>
<p>Add all of the remaining ingredients and purée until thoroughly combined.</p>
<p>In heavy saucepan, cook the mixture over low heat until reduced and thickened.</p>
<p>Remove from heat and allow to cool.</p>
<p>Strain mixture through a fine sieve.</p>
<p>Refrigerate for 8 hours or overnight to allow flavors to meld.</p>
<p><strong>Source:</strong> <a href="http://www.mangorecipes.net/mango-ketchup.html">http://www.mangorecipes.net/mango-ketchup.html</a></p>
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